October 28, 2016

Brilliance Times 9

Posted in Uncategorized at 6:06 am by Broken & Brave

“Those who sow in tears shall reap with joyful shouting.” Psalm 126:5

God sees every thing you go through. Every struggle. He heard your every prayer, whether you have directed those prayers toward him or just felt them in your heart. He hears it and he saves it. He cherishes it and he brings forth blessing from it and through it. His aim is to captivate you. His aim is to be glorified in you and through you. What is such glory, you ask?
He is good. He is kind. He is powerful and merciful and tender times nine! He won’t ever let you slip from his grip. Keep sowing, even through tears, those tears are the water droplets of soul that nourish the blessings more than you know. Your roots are anchored to him. A tender heart is a useful heart.
Stay True…He is with you.

Whatever your day holds, know you are Adored. 💛Nicole


October 10, 2016

Lid Lifters

Posted in Uncategorized at 5:44 am by Broken & Brave

A chief objective in my life, part of my mission statement, if you will, is to help people become successful.

I do this first and foremost by instilling in the them the resolute and unwavering belief that they can, indeed, achieve all that they have been placed on this planet to do. I can see it in my minds eye, my heart and soul. But what I see won’t matter if you don’t see it and believe it too.

God has great plans for you!

… “With man this is impossible, but with God all things are possible.”
Matthew 19:26


October 9, 2016

Fast Feet~Swift Heart

Posted in Uncategorized at 4:45 am by Broken & Brave

I love to run.
I’ve written about this before, but maybe you haven’t known it.
I don’t jog.
I don’t run long distances.
It would surprise me if you ever found me in even a 5k race.
I sprint.
I run hard and fast for short, but varied distances.
I’m quick, but I’m diminutive in stature and so I’m not necessarily fast.
There is a difference.
But I am fast enough, run hard enough and long enough to feel the pleasure of my Lord who faithfully puts His cadence right next to mine.

I love to eat healthy.
I haven’t always eaten healthy, but I have now done so for years.
Sometimes I want things I haven’t eaten in years. It doesn’t happen often, but it does still happen (especially when I have a competition in figure/body building coming close).
Like yesterday…I went to a sandwich shop with a few of my family members. I always get a salad. I’m one week out from a show and eating even tighter than usual.

After next week it will be a while before I want to eat any fish. You can trust me on this!!!

My family all got sandwiches. They sure looked good and I’m sure they were good. I got recapping how long has it actually been since I have eaten a sandwich…or regular bread that is? I figured it was maybe 2008. My 12 year old son chimed in that he has never seen me eat a sandwich on bread. I assured him he had, but he was probably very young and doesn’t recall.

I’m not saying there is anything wrong with distance running. I just don’t do it. It’s hard on my body and I don’t enjoy it.

I’m not saying it’s not ok to eat bread with a sandwich. I just don’t do it. I know and have felt the deleterious effects it has on my body and its ability to perform. I’m not just talking performance as in athletics. I’m talking day to day living-quality of life.

Just as my feet are fast to run so is my heart swift to overcome. We can do so by the shed blood of the Lamb.

My Bible says he has given us life and wants to make it abundant. Most interpret abundance as an accumulation of all things tangible. I interpret it as a presence of all things good. This means that in spite of opposition, struggles, temptations and disappointment…my God honors my desire to please him as I move toward him.

Practically speaking, I take the education I have been given in physiology and nutrition and apply it to my life. I make every choice based on long term goals. I know immediate and short term satisfaction could not truly satisfy me–at least not for any given length of time. I don’t want heart disease, it runs in my family. I don’t want emotions that fluctuate, I want to be even keeled/balanced and I know healthy eating will give me this. I also will gain longevity, it slows the aging process, I feel better and I wake up in a good mood pretty close to every day. This is all fruit of my choices.

Something that’s hard for many to understand is that I know it’s MY choice. I don’t force it on others. We live in such a judgemental society most people live in fear of being judged. That’s not really my style. People frequently have one of two responses to my lifestyle:

1. Extreme attraction to the discipline and outcome or
2. Extreme discomfort to the point of avoiding me.

In all honesty, I’d rather it be something in between on both counts.

I went to a women’s retreat last weekend and I had a small group of women speak to me and share they were watching me and they knew I was someone who did what I said. I didn’t just speak without the follow through. I listened to their words and I got thinking for a moment…
so sad to me that we live in a day and age when what we do and what we say don’t line up as a society norm. I’m not saying there isn’t grace and even more so, mercy, for people’s shortcomings and oversights, but our culture has so gotten sucked into an appearance only mindset.

Here is what I know–my commitment to my health is only a carry over of how I feel about God. He put my conviction for extremely healthy living in my heart. In 2008 I clearly heard Him speak over me as I chomped on some grape nuts cereal and said, “What I have for you is far greater blessing than that bowl of cereal will ever give you.” See, he had already been working in me to give up certain things. Cereal was one and I absolutely love breakfast cereal. My whole life it was a favorite. But I love God more and desire Him more. So I let it go.

Here’s the delicate balance for the Christian who is also on a fitness quest:

As a Christian in Fitness there is a delicate balance between knowing our body is a temple, but we don’t worship the temple. We worship its owner! We worship the creator and we use the temple to serve His purpose. My purpose includes needing to be very healthy and living long without severe side effects of aging. He may not be asking you to run, or give up bread or cereal, but he is asking you to do something and that something requires your obedience.

I do the same in my walk with God. I am committed to obeying His directions as much as I am committed to eating healthy food and maintaining proper exercise and rest. I didn’t get to high levels of self discipline and obedience over night. God built a foundation in me that was slow and painful and endured through many years of refining and disciplining. I’ve been through a lot. I’ve been through things too painful to talk about. But in 2004 God told me of the unique call and flavor He had on my life and I had to be alright with people not understanding my call. I figured if Mary the mother of Jesus, could be ok with it, so could I. If Joseph could be okay with it, so could I. If Jesus was ok with it, then so was I. I don’t always like it, but I endure it, because of my deep sense of duty to the King of kings. He is in fact my everything.

So how does any of this apply to you? Nuggets to glean from what I’ve written for all of life not just fitness life:

➡️Not everything is as it looks, but sometimes it is.
➡️People are always watching to make sure your talk matches your walk.

➡️You are extremely valuable to God and He enjoys living your life right alongside of you. Let’s keep it healthy and long.

➡️Not everyone will want to get close enough to you to learn about who you really are.

➡️People will take their insecurities and allow it to place barriers between themselves and others.

➡️Grace is amazing, but without mercy doesn’t go very far. Grace makes the way for mercy, but mercy makes way for restoration.

➡️Use your strengths and areas God has blessed you to help both yourself and others live their best life making God the center of their life. His love is truly extraordinary.

➡️Know a sliver of my heart as you read this. When I look at people my soul sees their soul. I see the inner person. I am not distracted by externals. I am not disarmed by how others are toward myself (attracted, repelled, inspired, distanced)-I purpose my heart to how I can be toward them. To me this is the epicenter of Christian living. Christian living to me isn’t formal. It’s just common sense. He’s my best friend and the more time you spend with someone the more like each other you become. More of him and less of me.

Be blessed. Trust God with your own process. There is tremendous joy in the journey–even when every road seems to have a dead end or the roads seem endless with opportunity and you no idea which path to take–Jesus is there taking care and making a road carved out by his hands just for you and his marvelous plan. Your life has meaning, significance and value. He will never let you go. You never let yourself go either. Never give up. Never quit. Learn from failures, shortcoming and mistakes. Surround yourself with people you bring out luster a shine and know it’s ok to love who you are inside–a designer original.

Simply Magnificent.


October 8, 2016

Sustainable Glory

Posted in Uncategorized at 5:58 am by Broken & Brave


“Be still before the Lord and wait patiently for him…” Psalm 37:7

Patience is such a rare and beautiful fruit of the spirit. God is enormously patient and kind. His kindness most of the time absolutely blows my mind. He wraps himself with goodness and care and delivers it like a tight bundle of hope to every heart that would dare to care to possess such gifts.

When we purpose our life to be His Radiant Bride…
What does that mean really?
When we think of a Bride we think of a woman walking down the aisle. Her face may be veiled, her hair and makeup (depending on her culture) put in place and her face–shown with the anticipation of her groom. He waits for her, looking to her, as well as every other human in the room. She is always lovely–glowing from the inside out…

Hope has a way of making people shine.

So it is with our relationship with God if we anticipate him as the bride and the groom. He waits patiently for us to move toward him.

Waiting can be active.
We must move toward God.

As we approach Him, just as this glorious bride, he steps up to our side and unveils our eyes. We see him up close and personal and it impacts us joyfully.

The closer our position with God, which is up to every individual, the more magnificent the fruit. We have to chose how much or how little of God we want. Because the road is narrow and steep, many only drink him in so deep because they feel him too restrictive or purity of heart too hard to commit to. Many want the blessing of intimacy without the commitment. Do not be like many! Be of the few who do–you won’t regret every step and intent it will saturate you with peace and joy like you’ve never known.


October 5, 2016


Posted in Devotional, Uncategorized tagged , at 5:54 am by Broken & Brave

“Hope for nothing from your own labors, from your own understanding: trust solely in God, and in the influence of His Spirit.” Martin Luther



When we speak of great women in the Bible we hear about Esther, Ruth, Mary, Deborah…to name a few. But today I’d like to highlight Naomi.

Naomi was Ruth’s Mother-in-Law. When these women found themselves widows… Orpah, her other Daughter-In-Law, went back to her people, but Ruth stayed with Naomi. Ruth chose to live amongst people who had a culture vastly different from her own. Naomi guided Ruth and taught her everything she needed to know and eventually her wisdom lead to her matrimony.

Where are the Naomi’s of our age? How will the younger women know the way to go- to be in the world but not of it-and what Godly living looks like if we do not exemplify the life Christ died to give us?

Ladies-let us live in such a way that our life drips with Love, Grace and we excel through faithfulness to the things God has called us to. Let our gentleness be evident and our countenance serene. This will grab the attention of a younger generation who is smitten with Instagram and Snapchat. What kind of role models do our daughters have? Let us be magnetic with the attractiveness of heaven and draw them to Living Waters! Every thing you do, everything you say, is an opportunity to exemplify His Radiant Face. Don’t leave your crown on a shelf, nor let anything tarnish it. You are a crown in the palm of the Lord!  I know you can do it! Let us lead the young ones to abiding Peace! -Nicole

“Your people shall be my people, And your God, my God.” Ruth 1:16